Amount of Iron, Fe in Rutabagas, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

In 100 g (Grams) of Rutabagas, cooked, boiled, drained, without salt there is 0.18 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Rutabagas, cooked, boiled, drained, without salt.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Rutabagas, cooked, boiled, drained, without salt

Rutabagas, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Rutabagas, cooked, boiled, drained, without salt are listed below.

Water 91.54 g 91.54%
Energy (calorie) 30 kcal
Energy (joule) 127 kJ
Protein 0.93 g 0.93%
Total lipid (fat) 0.18 g 0.18%
Ash 0.51 g 0.51%
Carbohydrate, by difference 6.84 g 6.84%
Fiber, total dietary 1.8 g 1.8%
Sugars, total 3.95 g 3.95%
Sucrose 0.35 g 0.35%
Glucose (dextrose) 2.06 g 2.06%
Fructose 1.54 g 1.54%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.31 g 0.31%
Calcium, Ca 18 mg 0.02%
Iron, Fe 0.18 mg
Magnesium, Mg 10 mg 0.01%
Phosphorus, P 41 mg 0.04%

Nutrients in Rutabagas, cooked, boiled, drained, without salt